two hundred squats

the two hundred squats training program designed to improve leg strength and physical fitness

OVERVIEW

The web page twohundredsquats.com presently has a traffic ranking of zero (the smaller the superior). We have parsed nineteen pages inside the web page twohundredsquats.com and found four hundred and sixty-four websites referencing twohundredsquats.com. I noted two contacts and addresses for twohundredsquats.com to help you communicate with them. I noted four social communication accounts enjoyed by twohundredsquats.com. The web page twohundredsquats.com has been online for seven hundred and ninety-two weeks, ten days, twelve hours, and fifty-six minutes.
Pages Parsed
19
Links to this site
464
Contacts
2
Addresses
2
Social Links
4
Online Since
Apr 2009

TWOHUNDREDSQUATS.COM TRAFFIC

The web page twohundredsquats.com is seeing a alternation quantities of traffic until the end of the year.
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TWOHUNDREDSQUATS.COM HISTORY

The web page twohundredsquats.com was first recorded on April 06, 2009. It was updated on April 01, 2011. This web site will go back on the market on the date of April 06, 2015. It is currently seven hundred and ninety-two weeks, ten days, twelve hours, and fifty-six minutes old.
REGISTERED
April
2009
UPDATED
April
2011
EXPIRED
April
2015

BUSINESS LENGTH OF LIFE

15
YEARS
2
MONTHS
10
DAYS

LINKS TO WEBSITE

200 Kniebeugen perfekte Bauch Beine Po Übungen Muskeltraining 200kniebeugen.de

de stellen wir Dir ein kostenloses, sechswöchiges Trainingsprogramm vor. Solltest Du ernsthaft daran interessiert sein Deine Beinmuskulatur sowie Deine allgemeine Fitness zu stärken und aufzubauen, dann folge einfach unserem sechswöchigen Trainingsprogramm und es wird Dir sehr bald möglich sein 200 Kniebeugen an einem Stück zu absolvieren. Es ist vollkommen egal wie viele.

30 By 30 Just another WordPress.com site

The first recipe that is going to go in our family cookbook is for chocolate pumpkin muffins. 2 cups chocolate protein powder.

90 Days Goal Getting fit 90 days at a time

Getting fit 90 days at a time. Introduction to 90 Days Goal. Introduction to 90 Days Goal. We are changing our lives 90 days at a time. You can message the mods, start a thread, or ask in the daily goal posts. Please still check in, even if your weight goes up one week. An increase in weight is .

Aaron Runs Again

A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Thursday, May 6, 2010. Last night Donovan was born. 4 pounds 7, oz. Tuesday, April 6, 2010. Lots of working, not a lot of running. Tuesday, March 2, 2010.

Aarons Random Thoughts

Sometimes I feel like spouting nonsense into the void without regard to who might be listening. Wednesday, July 04, 2012. He was a good man. Friday, February 17, 2012. Testing the Blogger app on my phone. Wednesday, November 09, 2011. Thursday, October 13, 2011.

A Journey To Share

Everyday is another step toward a healthy lifestyle. I have been encouraged by so many other healthy bloggers out there as well. This journey will last me a life time because it truly has to be a lifestyle commitment. I also hope that you can be encouraged by my small triumphs. Thank you all for your support! Sunday, May 15, 2011. I started a journey and was going to write all about it. Then about a year ago, my whole world was flipped upside down! To see the Barl.

Always Be Upgrading - Continual Improvement in Every Aspect of Life

Press enter to see results or esc to cancel. Top 5 Movies Every Entrepreneur Needs to Watch. What are you doing here? .

Athoss Blog marching through the morning, marching through the night

Marching through the morning, marching through the night. BBC Ocenas, ep05, Indian Ocean. BBC Oceans, EP04 The Atlantic Ocean.

A Year of Monthly Challenges Mykal Tries To Get Stuff Done

A Year of Monthly Challenges. Mykal Tries To Get Stuff Done. Creative and clever and tough and manly and all. Get all pumped and ranty. The Tall Man of Nicknames. I collect objects, information, ideas, sentiments, plans, and the.

Better, Faster, Stronger The BalancePoint Fitness Blog

BalancePoint Fitness serves the Ann Arbor area with personal training, pre-and postnatal fitness, exercise classes and self-defense instruction. Saturday, March 16, 2013. Friday, January 4, 2013. BalancePoint Fitness Winter 2013 Class Schedule. Our instructors love seeing new faces and will be happy to accommodate your questions, requests, and special needs. Best of all, your first class is FREE! A fast-paced workout u.

WHAT DOES TWOHUNDREDSQUATS.COM LOOK LIKE?

Desktop Screenshot of twohundredsquats.com Mobile Screenshot of twohundredsquats.com Tablet Screenshot of twohundredsquats.com

CONTACTS

Steve Speirs LLC

Steve Speirs

3276 Winterberry Lane

Virginia Beach, VA, 23456

United States

Steve Speirs LLC

Steve Speirs

3276 Winterberry Lane

Virginia Beach, VA, 23456

United States

TWOHUNDREDSQUATS.COM SERVER

I diagnosed that the main page on twohundredsquats.com took four hundred and eighty-four milliseconds to download. Our crawlers could not observe a SSL certificate, so our parsers consider twohundredsquats.com not secure.
Load time
0.484 sec
SSL
NOT SECURE
IP
192.185.5.198

NAME SERVERS

ns2199.hostgator.com
ns2200.hostgator.com

WEBSITE ICON

SERVER SOFTWARE AND ENCODING

We diagnosed that this domain is implementing the nginx/1.8.0 server.

SITE TITLE

two hundred squats

DESCRIPTION

the two hundred squats training program designed to improve leg strength and physical fitness

PARSED CONTENT

The web page states the following, "What is a squat? The two hundred squats training program." I viewed that the web page said " Two Hundred Squats iPhone App on sale! If youre serious about increasing your leg strength and basic fitness, follow this six week training program and youll soon be on your way to completing 200 consecutive squats! Think theres no way." They also said " I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! Proudly Hosted by Host Gator. Original Template Design by Andreas Viklund." The meta header had squats as the first search term. This keyword is followed by leg squats, strength, and fitness which isn't as important as squats. The other words they uses is training plan. leg exercise is included and could not be viewed by search crawlers.

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Two Hungry Hungry. All day. Everyday.

Messing about with Strawberry Friands. Friends that can cook and bake practically make our world a happier place with their culinary delights. Okay that would be DISASTROUS. Mate, Erin, invited me over to have a Cake Bake Sunday. How much mess can one cook make. Why do I ask? September 4, 2013.

Two Hungry Blokes

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Two Hungry Fat Guys

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